Why Athletes need to Study Sports Stretching?
Sports Stretching is a science worthy of understanding.
The movement of every muscle and joint is exact and specific. The body is a living, breath miracle. An athlete’s body is whole perfect and complete and unlimited if taken care of properly.
Sports Stretching is Mathematical
The rhythmic nature of stretching is based on the subdivision of time into 1.5 to 2 second stretching that is more compatible to sport play.
Most of the terms used in sports stretching are anatomical- but the real magic is happening on a cellular level where each cell is communicating the goodness that is happening from the gosh of fresh blood.
It has long been a part of sports history. The Neo~Science of Sports Stretching is make more effective the warm-up, recovery and rehabilitation of the body.
The sports stretching system requires coordination within the brain with every movement. Specifically the joint being stretched is physical education every single time. The physical education of sensing the body in space takes place plays out as coordination in play.
Moving the body’s joints through a specific range of motion and sensing that movement is the art of stretching in action. We are born to be both scientist and artist.
Sports Stretching is the intelligent way to prepare your body for sporting activity.
The art of sport stretching is a beautiful practice and the science powerful because to know that you are taking care of your whole body is a great for confidence.
Sports stretching will develop a greater sensitivity to tight stiff areas that need additional movement and blood flow.
A sports stretching routine will bring you closer to doing all the things necessary to be prepared to do your best performance.
Sports Stretching is a life long skill that will create a safe practice that brings longevity and power.
Do You Find Yourself Saying: “I Wish I Knew How To Have More Rapid Recovery From Soreness, Pain And Stiffness”?