I have been at this for decades and I am still amazed at how the importance of lifestyle continue to be ignored as if it does not really matter. What matters to you today?
What is your truth about your lifestyle?
Is what you are doing killing you?
Be honest now, what happens next in your life will depend on how honest you are with yourself.
The fist place healthy lifestyle begin is in YOUR MIND. Get your Mind right and you body will follow.